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The 3 Week Diet -Does 3 Week Diet System Works?

According to the developers, 3 Week Diet uses underground fat burning secrets in order to deliver positive results to the users. These secrets have the potential to burn about 20 pounds of fat from your body weight within a period of three weeks. In other words, you will be able to drop about 2 to 4 inches off your waistline this period. The introduction manual that comes along with 3 Week Diet will assist you to understand the fat burning mechanism in detail. You can also understand the science behind losing weight. The diet manual that comes along with the package will assist you to calculate the between lean body mass and fat percentage. This can provide a customized weight loss plan to you. The motivational guide will help you to engage with workouts throughout the three weeks. 3 Week Diet has the ability to transform your body into a machine that burns fat effectively without any hassle. The exercises will enhance the results that you get from the complete nutrition plan.

If you want to activate your 24/7 fat metabolism and to achieve better body shape, you have to follow the steps given by Brian in this program. This will also prevent you from putting on weight again.

  • Detox your liver – This is the first step in reducing your weight. Brian suggests the use of 17 vegetables and 6 protein sources for seven days to cleanse the liver. The vegetables suggested are rich in vitamins A, C and D which help to detox liver and to increase insulin sensitivity and fat burning in the body
  • Fasting – After completing the seven days liver detox diet Brian suggest 24 hours fasting. This fasting helps to cleanse the body and prepares the body for efficient fat burning. After completing the 24 hour fast, you can eat whatever you want to consume, but you need to have low crab foods.
  • Fat fast – This is the third step in the 3 Week Diet systems. This has to be done for three days immediately after the 24 hour fasting. During this phase your body uses the fat deposits on the belly and hip region for producing energy.
  • Finding BMR – This is the last 9 days in the program. In this phase you need to determine the basal metabolic rate of your body and you will be able to create a calorie deficient diet based on your BMR. This will provide faster results when you want to lose weight or when you want to have six pack abs.

 

 

 

 

 

 

 

 

 

 

 

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